Yin & Sound
In the organizer's words:
Yin Yoga meets Sound Healing
In this 90-minute session, we combine the magical sounds of crystal bowls with the deep mobilization of Yin Yoga.
Yin Yoga invites you to experience gentleness, direct your focus inwards and surrender fully to the present moment. In this meditative practice, you remain in various positions over a longer period of time. This gives you time and the opportunity to penetrate deeply effective stretches. They have a regenerative effect on body, mind and soul.
The vibrating tones of the crystal singing bowls permeate your entire body, awaken your subconscious and activate your self-healing powers in a natural way. These harmonious sounds invite you to let go of tension and immerse yourself in a state of deep relaxation.
The wonderful combination of yin yoga and sound healing helps you to reduce stress, improve the quality of your sleep, find inner balance, be content and strengthen your immune system.
We look forward to seeing you,
Mia & Jenny
This content has been machine translated.
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