In the organizer's words:

Yin yoga is almost like an antidote to the challenges of modern lifestyles. In Yin Yoga, you don't force - you let happen. You don't strive - you let go. It is a practice of deep acceptance. The practice seems simple because it only consists of a few positions, but that is precisely why it is not always easy. Sometimes the biggest challenge is to be still. However, it is precisely this commitment to becoming still in static stretches that creates a space for more awareness, for sensing and accepting boundaries anew.

In Yin, the positions are held for a longer period of time so that the muscles can relax and we can then reach the deeper fascia.

This 90-minute class gives you the time to feel your body, your breath and your mind. It fills your energy stores and leaves you clearly aligned and focused.

We follow the 3 principles:

• Arrive in your posture, take what you need, explore your depth
• find your stillness
• hold this stillness

This class is taught in the language "German".

Please note: There are some contraindications that you should be aware of (injuries, operations, epilepsy, heart disease, pregnancy, hyperflexibility) You can clarify everything in advance and ask by email to Nadine machenundlachen@mail.de

Price information:

One-off new customer ticket 15 euros and student/trainee ticket 15 euros