In the style of Yin Yoga, we stretch and strengthen fascia and muscles by holding different asanas over a longer period of time. The cloth is used both as an aid and as a substitute for a mat. Here, practitioners leave the safety-giving element of earth and get to know and appreciate the lightness and freedom of the element of air in the cloth, which hangs at most knee-high. This class is a wonderful way to end the week, helping you to start the next week relaxed and invigorated. It is a wonderful opportunity to harmonize body and mind and start the week with renewed energy!

Note: This course is included for Vita Flow customers. Members without a Flow subscription and external guests are welcome to attend with a one-way ticket, available at reception.