Yoga für die 2. Zyklushälfte

This yoga class is specially tailored to the needs of the luteal phase of the menstrual cycle - the time after ovulation until the onset of menstruation. During this phase, the body can react more sensitively and emotionally and energy levels can fluctuate. The practice focuses on grounding, letting go and self-care. Calm, flowing movements, gentle hip openers and restorative postures help to calm the nervous system, alleviate PMS symptoms and promote emotional balance. Breathing exercises and meditation help you to find inner peace. An invitation to get in touch with your own rhythm in a mindful way and to lovingly support your body.

Please bring something to drink, comfortable clothing is recommended and if you tend to have cold feet, stopper socks would be a good idea.

Dari has been a yoga teacher since 2023 and focuses on cycle-oriented yoga and female body wisdom. Her classes invite you to dive deep into your own rhythm - especially in times when retreat, reflection and self-care are needed, such as during the luteal phase.
With her knowledge from numerous training courses (e.g. doula for pregnancy to postpartum, prenatal yoga, Reiki), many years of personal practice and her calm, intuitive manner, she creates spaces in which you feel supported and connected. At puttis.space, she creates offers that invite you to no longer experience your own cycle as a disruption, but as a resource - honest, soft and empowering at the same time.
If you want to understand your body better, release tension and recharge your batteries, Daria is the right person for you. Take a look at @inliebe.hier on Instagram.