In the organizer's words:

Yoga for teens - workshop for calm, strength & self-awareness

In this special teens workshop, young people can expect a varied mix of movement, mindfulness and creative exercises.

Contents of the workshop:

- Breathing exercises (pranayama) to calm down and improve concentration

- Meditation and mindfulness exercises to strengthen self-awareness and inner focus

- Fun and creative yoga flows and various yoga poses for strength, flexibility and balance

- New Year ritual to find inner clarity and set positive intentions

- Joint relaxation exercises for a feeling of calm and security

The "Yoga with Teens" workshop combines yoga, meditation and somatic elements to help young people reduce stress, find inner peace and develop more confidence in their own bodies. A valuable break from everyday life - invigorating, mindful and inspiring.