Yoga & Qi Gong/ Falun Gong im Westpark Aachen

In the organizer's words:

I cordially invite you to a new round of Qi Gong yoga, flowing movement, decelerating mindfulness exercises and soothing self-massage sessions.

Here your nervous system can calm down completely.

Mindful movement practice, gentle breathing and relaxation exercises can create space for a positive and pleasant body experience.
The gentle movement journey through the body landscape also supports self-awareness and thus creates more confidence in your own physical strength. This valuable experience of self-efficacy and self-regulation paves the way to better health, helps to specifically recognize early symptoms of stress and supports us in making healthy decisions in life.

Did the downward-facing dog, the cobra, the warrior and sun salutations also feature? Perhaps. Because there was always enough time and space for the inspired yoga and meditation exercises, for mindfulness and conscious pausing during the
90-minute session.
From 02.06. every Tuesday from 11:00 to 12:30 in the Westpark in Aachen on the large meadow 🌟

Your contribution is 15 EUR for 90 minutes

Please bring a yoga mat, a cushion and comfortable clothing.

Namaste,
Sylvia
0049-163-6410888
joyinstitut.108@gmail.com