Yoga- & Schreibworkshop: Innehalten & Ausdruck finden

In the organizer's words:

Please note: the workshop is only open to people with a history of migration and flight.

People with a history of migration and flight often experience everyday stress due to racist discrimination.

These experiences can lead to chronic stress, making it difficult for those affected to calm down and deal with their own emotions.

With our workshop, we would like to offer these people a space in which they can reduce stress and recharge their batteries.

Participants can expect a combination of yoga elements and methods of creative-healing writing, as well as an open exchange on things that are good for us.


REGISTRATION ✏️

No previous experience in yoga or writing is required to participate. Just bring something to write with and something to drink.

Registration at: schreibenmitlimo@gmail.com
Please let us know if you bring your own yoga mat or if you need one.


ABOUT US

As a certified yoga teacher, Lina Lam has been using techniques from yoga in her mindfulness-based empowerment workshops since 2020 to support people who have experienced racism.

Limo has been working as a creative healing writing coach for 6 years with people who experience or have experienced discrimination. Writing can be a powerful tool to process experiences and to get to know oneself better.

The workshop will take place retrospectively as part of the International Weeks against Racism Wandsbek 2026 and is funded by the federal program "Demokratie Leben!".