Yogalates Kurs
In the organizer's words:
Yogalates combines the best of yoga and Pilates. Conscious
conscious breathing and mindfulness are important foundations
from both disciplines. Pilates focuses on strengthening the core
Pilates focuses on strengthening the core muscles, while yoga
body is strengthened and stretched. A final relaxation
relaxation, you will feel refreshed, strengthened and more
and more flexible.
Course leader: Annoeschka Docter, Pilates and yoga teacher
Price information:
The course fee refers to the entire course period. Discounts are possible under certain conditions.
Location
FamilienForum Vogelsang -/ Nähe Ehrenfeld
Rotkehlchenweg 49
50829 Köln
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