Your Body. Your Home. Frauenkreis - mit Mariella

How often do we lose touch with ourselves in our daily lives?

This women’s circle is an invitation to slow down. To turn your gaze inward for a moment and reconnect with your body.

How am I feeling right now? What do I need? What within me wants to be felt, moved, or expressed?

Together, we’ll create a space where you can remember what has always been within you. A space where you don’t have to prove anything, but can simply be. A space where we meet ourselves and one another with openness, listen to each other, and don’t have to change a thing.

Our Practice

◎ Sharing Circle

◎ Cacao Ceremony & Journaling

◎ Somatic Ecstatic Dance

◎ Yin & Restorative Yoga

You can expect a blend of sharing, journaling, and free movement (Somatic Ecstatic Dance), as well as nourishing elements from Yin & Restorative Yoga. Together, we’ll explore our bodies—through movement and stillness, expression and pause—accompanied by the heart-opening effects of raw cacao.

I believe that change begins where we feel rather than just function—where we allow ourselves to slow down, listen to ourselves, and once again be at home in our bodies.

Feel free to bring: your favorite mug, your journal (or something to write with), and comfortable clothing that makes you feel at ease and allows you to move freely.

No prior experience is necessary. Just come as you are!

I look forward to sharing this space with you.

Mariella 🧡

Your investment:

• Regular: 42 euros
• Support-ME Ticket (if you’re currently in a difficult financial situation): 30 euros 
• Support-YOU Ticket (if you’re currently in a stable financial situation and are able or willing to support someone else): 54 euros