Yin & Klang

In the organizer's words:

Yin and sound
with Cyra Sunshine

Immerse yourself in a sea of sounds and find your way back to the present moment - to where your breath becomes calm and your whole system is allowed to let go.

We start with a mindful breathing practice that gives you the space to arrive deeper in the moment step by step, to become softer and to land completely with yourself.

Afterwards, you can let yourself be carried completely while lying down. Wrapped in blankets and in a comfortable position, you don't need to do anything - just listen and be.

The vibrations of singing bowls, crystal singing bowls, koshi chimes and other instruments rich in overtones envelop you - sometimes gently, sometimes powerfully - and invite you to immerse yourself deeply in the sound.

Silence is also created in this open space - a space to reflect, integrate and simply be.

What you can expect:

✨ Mindful breathing practice to arrive in the here & now

✨ Sound journey while lying down with various instruments

✨ Space for silence & reflection

✨ Gentle integration at the end

Effect:

• Deep relaxation for body and mind
• noticeable release of everyday tension
• Inner peace & deceleration
• More mindfulness and self-awareness
• Connection with your own inner melody

Good to know:

This soundbath is also suitable for you if you have no previous experience.

Wear comfortable clothes and bring a mat, blanket and anything else that helps you to feel really good.

A Saturday morning that takes you back into your body, into your breath and into the present moment.

Price information:

TICKET PRICES: 12€ membership holders: inside Strahlkraft Studios, 25€ regular one-way ticket