TC - Lapidarium Stuttgart - Mindfulness Workshop mit Yoga, Achtsamkeitsübungen und Meditation

In the page's words:

Lapidarium Stuttgart - Mindfulness workshop with yoga, mindfulness exercises and meditation

Energy for the body, peace for the mind

Outdoor workshop

Duration: 4 hours

Dates

1. Fri. 19.06. from 09:00 to 13:00

2. Wed. 08.07. from 18:00 to 22:00

3. Fri. 21.08. from 09:00 to 13:00

4. Wed. 09.09. from 18:00 to 22:00

This mindfulness workshop offers regeneration, mental and physical strengthening as well as peace and reflection - space for new insights. Leave the demands of everyday life behind you and draw strength from the stillness of the moment.

The workshop combines a variety of methods in a unique way: We will learn various meditation techniques that enable a vacation in the mind. The result of regular practice is a peaceful and clear mind. Yoga exercises and breathing practice in the fresh air support a healthy and mindful approach to the body. Advanced mindfulness exercises promote our mindful interaction and sharpen our sense of community.

We use the wisdom of millennia-old traditions to cultivate our mindfulness together and learn how it can be a constant companion for mental balance in everyday life.

◦ YOGA (Hatha & Nidra)

◦ Meditation and breathing

◦ Further mindfulness exercises

◦ Inspiring togetherness

◦ Fresh air

With its historic gardens, the Lapidarium offers a special setting for our outdoor mindfulness workshop. Surrounded by sculptures and nature, we experience soothing movement, peace and balance in a unique atmosphere.

With love,

TatjanaC

Please bring a yoga mat, a blanket / cushion if necessary and a notebook.

Tickets can also be purchased by bank transfer as an alternative to online booking. For further information please contact me via WhatsApp: 015204432271.

Cancellation and refund policy

Cancellation or postponement to a subsequent date due to weather conditions reserved. In case of rain, the workshop will be postponed to one of the following dates or - if no further date is available - canceled. A refund is possible in the event of rain if you are unable to attend the remaining dates.

Cancellations and refunds are excluded in all other cases once a booking has been made.