Yoga mit Monika

In the page's words:

Monika is a warm and experienced yoga teacher from Düsseldorf who creates a space in which you can really take a deep breath, let go and find yourself again. Her mindful Vinyasa flows and Kundalini classes invite you to discover movement, breath and stillness as powerful tools for more inner balance, without any pressure to perform and without having to be perfect in any way.

Monika has a 200-hour Vinyasa certification as well as training in Kundalini Yoga and Mindful Movement. Her knowledge of yoga philosophy, anatomy, pranayama, meditation, mantra and mudras enables her to adapt each class flexibly to different bodies, needs and levels of experience.

Whether you are just standing on the mat for the first time or have been practicing for a long time: Monika's classes pick you up where you are and gently guide you back to yourself.