In the organizer's words:
After Work Yoga is the perfect balance to a busy day at work and is particularly suitable for people with one-sided strain such as sitting for long periods, standing or physically strenuous activities.
In this class, the focus is on strengthening the back muscles and improving mobility and flexibility. Targeted asanas help to release tension, improve posture and bring the body back into balance. Gentle stretches meet activating strengthening so that the body can relax and stabilize at the same time.
The class is suitable for all levels and offers space to consciously switch off from everyday working life. Breathing exercises and short relaxation phases also help to reduce stress and recharge your batteries.
This content has been machine translated.Location
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