In the organizer's words:

AcroYoga beginner workshop "Throne - Follow" - strength, balance & teamwork

Ready for a powerful workout that takes balance, body tension and coordination to a new level? In the Throne - Follow workshop, you will learn the essentials of AcroYoga - a sporty mix of partner acrobatics, yoga and precise technique.

After an activating warm-up, we'll get straight into the basics of the three roles: Base, Flyer and Spotter. You will train body tension, stability and clear communication in order to get into the first poses safely.

The focus is on the throne: a strong, stable pose that requires perfect control and teamwork. We practise clean ascents and descents, safe technique and improve your flying and holding skills step by step. Beginner-friendly, but challenging enough for you to feel what you're made of at the end.

📅 Saturday, February 28, 2026
📍 Aerial Arts Atelier, Cologne
💶 35-50 €

If you fancy an intensive but well-guided workout to build strength, confidence and athletic precision - then this is the place for you.

I look forward to seeing you :)