Aktive Meditationen & Selbstreflexion

In the organizer's words:

Research, practice and personal development
with Dr. rer. pol. Dwariko Pfeiffer

Active meditation combines movement and stillness and has been proven to promote resilience and health. This one-day seminar offers current research findings, practical experience and reflection tools for personal and professional development.

An event organized by the Sammasati Foundation.

Seminar description

Discover the power of active meditation

This one-day seminar combines over 15 years of research with practical methods of self-reflection. You will learn how the active meditations developed by Osho work, what health and resilience-promoting effects they have and how they can be used in work, further education and health promotion.

What you can expect

1. introduction to current research results on dynamic and Kundalini meditation (TU Vienna, 2024)

2. practical experience of the meditations and their effects

3. work with three proven reflection tools:

• AQAL quadrant model (Ken Wilber) - four perspectives of human experience
• Spiral Dynamics - value levels and personal development
• Awareness-Track© - self-exploration based on the Kundalini Study of the TU Vienna

Who is the seminar suitable for?

The seminar is aimed at professionals and interested parties from the fields of health and feel-good management, burnout prevention, salutogenesis and participants in further training courses (e.g. meditation leaders). It also offers valuable impulses for people who want to consciously use meditation in their work or everyday life.

Seminar schedule

Morning

• Introduction: Research results (HRV, EEG, WB© cluster)
• Input & Lab 1: AQAL model - individual and collective perspectives
• Input & Lab 2: Spiral Dynamics - value levels and meditation experiences

Afternoon

• Input & Lab 3: Kundalini Cluster - effects of the TU Vienna Study 2024
• Work with the self-reflection handout (individual & small group work)
• Introduction to the 21-day plan as a transfer tool

Conclusion

• Exchange about personal insights
• Application in work and everyday life
• Perspectives for health promotion and further training