Antastha Yoga Master Class Köln (mit Jeanette) 12.09.2026

Blindfolded Yoga 👀

Take the plunge and come join us—all levels are welcome!

Following our first wonderful yoga afternoons, we have new sessions where we’ll practice yoga together for 2.5 hours.

Antastha, derived from Sanskrit, means “to remain within” and emphasizes deep inner awareness and mindfulness. This transformative yoga session guides you through a unique blend of postures, breathwork, and meditative techniques that allow you to connect deeply with your inner self.

During Antastha Yoga, you can choose to blindfold yourself and let yourself be surprised by the heightened awareness of your movements. The eye mask will help you activate your other senses. We’ll practice yoga poses from classical Hatha Yoga. Everyone practices according to their own experience and preferences; I always offer different variations of the poses. 

Schedule (approx. 2.5 hours)
>> Mantra Yoga
>> Antastha Yoga
>> Yoga Nidra with sound elements
>> Tea & Snack

Doors open at 2:45 p.m. // Start: 3:00 p.m. // End approx. 5:30 p.m. 

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Book at: hello@just-yoga.org