In the organizer's words:

The modern world challenges us every day: constant pressure, hardly any real rest, too few moments in which we really come to ourselves.

Many of us have never learned how to consciously regulate our inner state - even though it is one of our most basic human abilities.

ATEMPAUSE is your invitation to do just that.

In 2.5 hours, you will be introduced to the art of breathing: comprehensible, physically tangible and sustainable.

What you can expect:

• An understandable introduction to the biomechanics and biochemistry of breathing, accompanied by simple, directly applicable exercises

• Practical suggestions on how you can apply conscious breathing in everyday life

• A 1.25-hour breathing journey in which you can let go and come completely to yourself

For whom:

For anyone who wants to take a conscious break from everyday life and reconnect with themselves through breathing. For people who want to understand how breathing, body and nervous system work together - and who want to take time to really feel instead of just function.

Please bring along:
Comfortable clothes and an open mind :)