In the organizer's words:

Atemwork Afterwork - a conscious start to the weekend

After an intensive week at work, the body often longs for just one thing: relief.
Not through distraction, alcohol or noise - but through peace, presence and genuine connection.

Atempause Afterwork is a two-hour, conscious slow-down:

• Breathwork to release tension and arrive in the body

• Ice bathing to activate clarity, strength and focus

• Exchange & connection to start the weekend grounded and open

A space is created in which you can arrive, let go and recharge.
A space that takes you out of your head and back into your feeling, your body, your now.

What awaits you:

• A quiet, relaxed round to arrive and exchange ideas

• Guided breathing session with Simon

• Optional, guided ice bathing

• Tea, snacks and grounding after the ice bath

• No pressure, no performance - just presence and connection

For whom:
For anyone who wants to leave the stress of the week behind and start their weekend consciously - clearer, calmer, healthier.

Please bring:
Warm clothes, towel, swimwear, openness

Start your weekend more consciously, healthier and more connected.
We look forward to seeing you!