In the organizer's words:

Would you like to be more aware and compassionate towards yourself?
Would you like to feel less stress and more inner balance instead?
Would you like to deal more effectively with challenging thoughts and feelings and integrate more contentment into your everyday life?

Then join us!

In a small group of max. 12 people, we will meditate together, practise physical exercises and give space to emotions.

You will receive input and can openly exchange ideas in a protected environment. Week after week, we will delve deeper and deeper into individual stress patterns in order to be able to counteract them sustainably with very personal coping strategies.

You will learn to actively integrate mindfulness into your everyday life and thereby cultivate more happiness and contentment in your life.

From January 15, 2026, we will meet every Thursday at 6:30 pm in the heart of Ehrenfeld in the beautiful feel-good rooms of be youman.

Dates: 15.01. | 22.01. | 29.01. | 05.02. | 26.02. | 05.03. | 12.03. | 19.03.

Costs: 250,00 €

Looking forward to our journey together!

Mira

You can find more information at: www.mira-engenhorst.de