In the organizer's words:

The "Moving start to the day" is our morning format in the FREIRAUM. Twice a week, on Tuesdays and Thursdays, from 9 a.m. to 10 a.m., it offers a training session for professionals as well as beginners and anyone interested in getting the day off to an active start. With qualified instructors, we create a weekly changing and interdisciplinary offer of yoga, dance and other somatic practices that reflects the diversity of the FREIRAUM community and leads us into the day invigorated.

Tue. 20.01 and Thu. 22. 01 with Anca Huma - Dance warm-up / Improvisation
Tue. 27.01 and Thu. 29.01 with Calli Laxy - Yoga

Further information about the course leaders can be found on our website.