Brainwalk in der Flora: Frischer Wind für Ihre grauen Zellen!

Would you like to boost your memory while enjoying the botanical splendor of Cologne's flora? Forget boring seminar rooms - we're taking the brain training outside! During our 2.5-hour brainwalk, we combine gentle exercise in the fresh air with targeted exercises for concentration, memory and word finding.

Why movement inspires thinking:

Scientific studies show: People who move think faster. The combination of coordination and cognitive challenge creates new neuronal connections and keeps the mind flexible into old age.

The benefits at a glance:

• Cognitive boost: Increased concentration and mental stamina.

• Stress reduction: Nature has a calming effect, lowers cortisol levels and clears the mind.

• Direct transfer: You learn simple techniques that you can easily integrate into your everyday life.

• Holistic experience: We use all the senses - smelling the flowers, seeing the structures and conscious walking help you to retain information.

Key dates:

• Where: Meeting point main entrance of the Flora, Cologne.

• Duration: approx. 2.5 hours (including breaks).

• Equipment: Comfortable shoes, weather-appropriate clothing and some water.

Give your brain an upgrade and enjoy the green lungs of Cologne at the same time.

Note: The Flora has greenhouses that are open to visitors free of charge. This would be an alternative for rainy weather. Of course, you don't have a large radius of movement there, but part of the event - during a shower - could be held there.

Link to the event and registration: Brainwalk in the Flora: A breath of fresh air for your gray cells!