💨 Breathwork & ❄️Eisbaden München ✨ The Superhuman Experience

SUPERHUMAN EXPERIENCE ❄️ Breathwork & cold bathing in the Isar river

An intense experience for mental strength, energy and inner peace.

This session combines two powerful tools from the world of biohacking and longevity: breathing and cold water immersion.

Together we will experience how your breath helps you to stay calm when your system is under stress - and how you can practice this skill in cold water. It's an experience that reminds you how much mental strength you actually have.

✺ My personal story with ice swimming

In 2017, I tried an ice bath for the first time at the Flow Fest biohacking festival by chance. I still remember the exact moment afterwards. The dopamine kick, the clarity in your head, that feeling after your whole system switches to "panic" - that everything suddenly becomes calm. And above all, that feeling afterwards: "I've just achieved something that I never thought I could do before."

A year later, I took part in an intensive workshop with Wim Hof, and once again it was ice bathing that fascinated me the most. Since then, I've been fascinated by the cold and what it does to me - both in the short and long term.

In the beginning, I was mainly interested in things like strengthening my immune system, the dopamine kick afterwards and the unbridled energy.

But over the years, I realized that the real effect is something else. It's mental strength, resilience. That moment when you're sitting in cold water and everything inside you is screaming: "Get out, I can't do this." And you stay. You slow down your breathing. You relax in an environment that sets off all your alarm bells.

You suddenly realize that you can do much more than you think. And it's exactly this feeling, this superhuman-feeling-I-can-tear-out-trees-and-everything-is-possible that I want to share with you.

✺ Why ice baths/cold baths anyway?

Cold is one of the most powerful natural stressors that we can consciously use. Used correctly, cold water immersion can, among other things:

❄️ help you learn how to regulate your nervous system

❄️ greatly increase dopamine (often noticeable for hours afterwards), a real good mood boost

❄️ Strengthen mental resilience and stress tolerance

❄️ Improve energy, focus and performance

❄️ Reduce inflammatory processes in the body

❄️ Support the immune system and blood circulation

❄️ Take you out of your comfort zone and boost your self-confidence

However, the most important effect is often another: you realize that you can endure much more than your head tells you.

✺ Why breathwork and cold bathing are inseparable

Your breath is your most powerful tool when your body is under stress.

With targeted breathing techniques, you learn

• consciously regulate your nervous system

• stay calm when your body and mind sound the alarm

• to focus on yourself and maintain your focus

• relax again more quickly

Breathing becomes your most important tool, especially in cold water. You learn not to fight against the cold but to work with it.

✺ What you can expect from this workshop

This session is a mixture of: Workshop, physical experience, mental training, breathwork, community.

You will not only learn how cold bathing works, but also experience it for yourself - in a safe, guided environment. We will prepare your body, mind and nervous system step by step.

You will learn

• how to prepare yourself safely for the cold

• how to stay calm in the water

• how to use your breathing in a targeted way

• how you can also use these tools in everyday life

✺ Course of the workshop

📅 1 week before the event

You will receive a preparation video with some information in advance.

📍 Theory workshop & breathwork in the Happy Club

We start with a short workshop:

- Introduction to Breathwork theory & safe ice bathing practice

Breathwork exercises

Mental training & visualization- journaling & intention setting

❄️ Walk to the Isar & guided cold bathing

The Isar awaits you:- Breath coaching during ice bathing- Guidance throughout the entire process

You always decide for yourself how long you stay in the water.

🍵 Integration & exchange (on the Isar)

After the ice bath there is tea & homemade energy balls.

✺ This event is for you if you

• have always wanted to try cold bathing/ice bathing

• want to train your mental strength

• are curious about biohacking & cold exposure

• want to bring more energy and focus into your life

• are in the mood for an extraordinary experience in nature

• like to grow beyond yourself

You don't need any experience with breathwork or ice bathing for the workshop.

✺ Contraindications for cold bathing

Cold bathing is not suitable if you suffer from certain health conditions. Please do not take part in the ice bath if you:

• have severe cardiovascular disease

• have untreated or severely elevated blood pressure

• have recently had a heart attack or stroke

• suffer from severe respiratory diseases

• have epilepsy

• are pregnant

• are allergic to cold or have Raynaud's syndrome

• are currently suffering from acute infections or fever, have open wounds

If you are unsure or have a pre-existing condition, please check with your doctor before taking part to see if cold exposure is suitable for you.