BREATHWORK SAFE SPACE Flinta* only mit Sina

I am Sina (she/they), Meditation & Breathwork Facilitator, and I accompany your breathing journey 💖❤️

What makes Breathwork special for me? 💖

- The simultaneity and equivalence of all emotions on your breathing journey ❤️
Everything is allowed to be there - joy, sadness, anger, calm or the feeling of not feeling anything at the moment. Your breath creates space for everything that wants to show itself.

- The breath as the ultimate return ❤️
Breathwork is a homecoming for me - a way to come back deeper into yourself and immerse yourself in your own body.

- Connection to yourself - and to the group 💖
In addition to the personal inner journey, there is also a powerful communal experience of release, presence and mutual support.

Why a FLINTA* Safe Space? 💖

Many people don't always feel completely safe or seen in Breathwork sessions - especially in large or mixed groups. That's why I deliberately design this space as a FLINTA* space in small groups.
This creates a protected setting where you can feel safe, let go and have your experience at your own pace.

My attitude ❤️
Safely explore spaces of possibility and mindfully accompany growth processes.

No previous experience necessary.

I look forward to seeing you! 💖❤️

Contraindications:
High blood pressure, severe heart disease, stroke
Organ diseases in the abdomen, pneumothorax
Pregnancy, menopausal symptoms, hernias/groin/diaphragm
Epilepsy, retinal diseases, glaucoma, tendency to severe dizziness or fainting
Asthma, bronchitis, tuberculosis, psychoses

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