Calisthenics – Core Work & Ring Training

Two rings have a way of getting every muscle involved.

In this English-taught class, Vasilis combines calisthenics, focused core work, and ring training to build full-body strength that you can truly control.

Because the wooden rings move freely, your shoulders, core, and grip must work together during every exercise. You can improve mobility, balance, and body awareness while exploring fluid movements and guided progressions toward skills such as front and back levers.

By adjusting your position or body angle, the exercises can be adapted as your strength and confidence grow.

With his background in functional training, CrossFit, and gymnastics, Vasilis brings both expertise and plenty of energy to the class.

Come ready to challenge yourself, discover what your body is capable of, and enjoy the energy of training together.