Rundum Vital – aktiv & achtsam leben mit Susanne

5 weeks for more flexibility, strength and vitality - far beyond the mat

How do you want to feel today and in ten years' time? Flexible enough for spontaneous adventures. Strong enough for the things that are important to you. Balanced enough to take good care of yourself even in challenging times.

Most of us actually know what would be good for us. And yet our own health often ends up at the bottom of our to-do list in everyday life.

This is precisely why we have developed Rundum Vital. A special program with Rundum Yoga founder Susanne for everyone who wants to lay the foundations for an active, flexible and fulfilling life today.

Your Rundum Vital program at a glance

✅ 5 live dates with Susanne

✅ 5 accompanying practice videos of approx. 20 minutes each for at home

✅ Weekly inspiration by email

✅ Your all-round vitality starter kit

✅ Personal support in a group of just 10 participants

Healthy living can be easy

With almost 60 years, over 20 years of teaching experience and her passion for holistic well-being, Susanne will guide you through five weeks full of new impulses, varied sessions and beneficial habits.

It's not about perfection, pressure to perform or complicated health concepts. It's about the little things that we do regularly. Because it is often precisely these steps that make the biggest difference.

Rundum Vital therefore combines the positive effects of yoga with targeted strength training, cardiovascular impulses, relaxation techniques and the latest findings on healthy ageing (and living!) to create a holistic program that can be easily integrated into your everyday life.

5 sessions & 5 building blocks for an active and vital life

Week 1 : Mobility, balance & stability

Week 2 : Cardiovascular health & energy

Week 3 : Mental health & regeneration

Week 4 : Strength building for an active life

Week 5 : From the mat to everyday life - habits, community & enjoyment

Your all-round vitality home studio

We accompany you between and after the sessions so that small exercises can develop into sustainable habits.

You will receive an exclusive practice video for each week, which you can use to deepen the content flexibly and at your own pace. So it's no problem if you miss an appointment. The videos are available to you for six months after the end of the course.

We will also support you with motivational emails, background information and small suggestions. Even after the course, you'll receive a message from us from time to time - not an overload for your inbox, but reminders to help you keep finding time for what's good for you.

A small package with a big impact - your starter kit

To get you started, you'll receive your all-round vitality starter kit with Theraband and inspiring reflection pages on which you can record your experiences, progress and key insights.

Only 10 places. Quite deliberately.

Rundum Vital is deliberately not an anonymous yoga or longevity course. The small group size creates space for questions, exchange and personal support.

That's why there are only 10 spots available for this program. One of them could be yours.

A gift to your future self

The version of you in five, ten or twenty years is not created at some point in the future. It is created by the decisions you make today.

Rundum Vital is an invitation to consciously give time to your mental and physical well-being. With personal support in the studio, practical videos and impulses for at home as well as a small, supportive group.

Perhaps now is the right time to give your health a permanent place in your life again:

Secure one of the 10 places for Rundum Vital now and lay the foundations today for the active, fulfilling and vibrant years ahead of you.