In the organizer's words:

The festive season is often anything but quiet. Between appointments, to-do lists and festive preparations, there is rarely room to take a deep breath. This is exactly where our "Calm & Bright" series comes in: half an hour just for you at the end of the year.

In these short, soothing sessions, we give you a little oasis of calm and mindfulness. You can expect

• guided meditations that bring you back to the here and now

• gentle mindfulness exercises & breath work for more clarity

• small impulses that bring peace and light into your everyday life

• occasional gentle yoga to bring body and mind into harmony

You don't need any previous experience - just the willingness to treat yourself to 30 minutes that are not about getting things done or expectations, but just about you.

Give yourself a gift during Advent: a break that strengthens you, grounds you and lets you shine.
You can take part in all four dates in this series or just individual dates.