In the organizer's words:
This class invites you to sink into the practice, linger and consciously perceive. Calm, mindful movements and gentle postures create space to feel, breathe and reflect. With the intention of consciously feeling the body, releasing tension and inviting calm, the nervous system is allowed to come to rest.
The practice gives you time to slow down, relax and come completely into your own - without pressure to perform, without expectations. A soothing time-out that promotes grounding, relaxation and inner stillness.
This content has been machine translated.Location
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The Bali Space | Yoga Studio München
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