In the organizer's words:

A day for women who want to develop more inner strength: We will practise simple Capacitar body exercises together, learn about the background to this method and experience how it can help us to achieve more self-care and resilience in everyday life.

What is Capacitar?

Capacitar combines gentle physical exercises, breathing techniques, mindfulness and energy work to create a holistic approach for greater calm, stability and joie de vivre. Everything is easy to learn, suitable for everyday use and immediately applicable:

Capacitar is used in educational, health and community settings around the world. The method not only strengthens each individual woman, but also the way we work together: those who take good care of themselves are also better able to support others.

Price information:

Participation fee 25 € for kfd members 45 € for interested parties