Choreosophrologie - Kursreihe mit 4 Terminen

ChoreoSophrology

ChoreoSophrology is a movement-based, dynamic relaxation method that promotes balance between body, mind, and spirit. It incorporates body awareness, movement, conscious breathing, relaxation, and reflective dialogue, and is particularly well-suited for releasing physical tension and strengthening inner strength. Furthermore, it is about finding joy in movement, music, and rhythm—a rediscovery of the body and its senses.

It is suitable for all age groups, especially people who face high demands.
For feelings of stress, exhaustion, listlessness, inner restlessness, and physical discomfort.

The course is offered as a series of four sessions.

Instructor:
Monica Fotescu-Uta—a prima ballerina—has completed her training as a director and choreographer, earned a master’s degree in sophrology, and is a certified alternative practitioner in psychotherapy.