Choreosophrologie - Kursreihe mit 3 Terminen

ChoreoSophrology

ChoreoSophrology is a movement-based, dynamic relaxation method that promotes balance between body, mind, and spirit. It incorporates body awareness, movement, conscious breathing, relaxation, and reflective discussions, and is particularly effective at releasing physical tension and strengthening inner strength. Furthermore, it is about finding joy in movement, music, and rhythm, and rediscovering the body and its senses.

It is suitable for all age groups, especially people who face high demands.
For feelings of stress, exhaustion, listlessness, inner restlessness, and physical discomfort.

The course is offered as a series of three sessions.

Instructor:
Monica Fotescu-Uta—the prima ballerina—has, in addition to her training as a director and choreographer, earned a master’s degree in sophrology and completed training as a naturopathic practitioner specializing in psychotherapy.