Choreosophrologie - Kursreihe mit 2 Terminen

ChoreoSophrology

ChoreoSophrology is a movement-based, dynamic relaxation method that promotes balance between body, mind, and spirit. It incorporates body awareness, movement, conscious breathing, relaxation, and reflective conversations, and is particularly well-suited for releasing physical tension and strengthening inner strength. Furthermore, it’s about enjoying movement, music, and rhythm—a rediscovery of the body and its senses.

It is suitable for all age groups, particularly people who face high demands.
For feelings of stress, exhaustion, listlessness, inner restlessness, and physical discomfort.

The course is offered as a series of three sessions.

Instructor:
Monica Fotescu-Uta—a prima ballerina—has, in addition to her training as a director and choreographer, earned a master’s degree in sophrology and completed training as a naturopath specializing in psychotherapy.