In the organizer's words:
In this workshop, we specifically strengthen the abdominal, hip and back muscles (the "core"), combining classic yoga exercises with the findings of modern orthopaedics and physiotherapy. The exercises are linked together through flowing transitions in order to combine strength, endurance and body awareness.
Please bring comfortable clothing ("onion look" is advisable), warm socks and possibly drinks.
Link to the event and registration: Core workshop for the abdominal, hip and back muscles
This content has been machine translated.Location
VHS Studienhaus
Cäcilienstraße 35
50667 Köln
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