Cross&quer Functional Training

CROSS&QUER – Outdoor Functional Training at Peißnitz

📍 Saalestrand, Peißnitz Halle (Saale)
🕠 Every training day from 5:30–6:30 p.m.

Come train with us outdoors right on the banks of the Saale River at Peißnitz! At CROSS&QUER Outdoor Training, you can expect a varied full-body workout combining strength, endurance, and functional movements. Whether you’re a beginner or an advanced athlete—every exercise can be adapted to your individual fitness level.

Here’s how the workout goes:
✅ Dynamic warm-up to activate and mobilize your body
✅ HIIT/Tabata segment for cardiovascular fitness and fat burning
✅ 8-station circuit training with a focus on cardio & strength
✅ Cool-down and stretching to wrap things up

We’ll be working out using your own body weight as well as various pieces of equipment that I’ll bring for you. Plus, there’s motivating music and a great group atmosphere.

Who is this workout suitable for?

• Beginners
• People getting back into fitness
• Advanced athletes
• Anyone who wants to work out outdoors and get in better shape

Here’s what you’ll need:
✔️ Workout clothes
✔️ Exercise mat
✔️ Water bottle

I’ll bring:
💪 Exercise equipment
🎵 Music
🔥 The complete workout

Just stop by and work out with us at Halle’s best outdoor gym!

Instagram:
@crossquer

60 minutes. Fresh air. Full of energy.
Functional Training • HIIT • Circuit Training • Community • Outdoor Fitness

Please register athttps://chat.whatsapp.com/GWnvXtscScN9oWOdvLPiv1 

You’ll find more information there!

Alternatively, feel free to contact me at 0176/80226451 or marcel.hepp@yahoo.de

Looking forward to seeing you, Marcel