In the organizer's words:

Recharge your batteries through exercise

Movement is more than just physical activity - it is a way to release tension and regain inner balance. In our "Active relaxation" experience workshop, you will learn how targeted movement impulses can activate your energy and at the same time provide deep relaxation.

Active relaxation does not mean simply coming to rest, but consciously letting go, releasing stress muscles and feeling yourself anew. Together with our experienced coaches, learn simple but effective exercises that support you in your everyday life and can be implemented immediately.

What you can expect:

• An interactive workshop with an experiential character
• Exchange & connection with like-minded people
• Practical tools for everyday life
• Inspiration for your personal relaxation practice

Our workshops aim to bring about long-term change. Find your own path to more serenity and learn how to integrate stress prevention into your everyday life.

Price information:

Scope of services: 1-day workshop (8 hours), incl. coffee, tea, soft drinks & small snacks, handout & exercise material