In the organizer's words:

Mental techniques for more calm, resilience and self-management

Stress is omnipresent - but you can learn to deal with it with clarity and inner strength. In our "Strategies" experience workshop, we teach you cognitive-mental methods to help you better understand stress, react to it in a targeted way and strengthen your resilience in the long term.

Together, we will get to the bottom of what really stresses you out in everyday life and what gives you strength. With our experienced coaches, you will learn to recognize energy robbers, activate your resources and improve your self-management with simple exercises.

What you can expect:

• An interactive workshop with an experiential character
• Exchange & connection with like-minded people
• Practical tools for everyday life
• Your individual toolbox for challenging situations

Our workshops aim to bring about long-term change. Find your own path to more serenity and learn how to integrate stress prevention into your everyday life.

Price information:

Scope of services: 1-day workshop (8 hours), incl. coffee, tea, soft drinks & small snacks, handout & exercise material