In the organizer's words:

Does your everyday life often feel like an endless to-do list with "me time" always at the bottom? Do you long for a break but don't know where to start?

This workshop is a loving invitation to tune out the noise of everyday life for a moment and find out what you really need to recharge your batteries. Without any pressure or complicated rules.

What can you expect in this workshop?

• Gain clarity: Together, we will identify what drains your energy in everyday life and what gives you strength and joy in return.
• Fill your toolbox: You will put together your own personal collection of small, effective methods for greater well-being that really fit into your everyday life.
• Recognize and set boundaries: Learn to say "no" in a clear and gentle way to protect your own resources and create space for yourself.

Who is this workshop for?

This workshop is for you if you want an honest and practical time-out to reconnect with yourself.

Your result: You will go home with new clarity, a personal plan for more self-care and the feeling that you have done something good for yourself.

Are you ready to take this space for yourself? Secure your place now.