In the organizer's words:

In our hectic times with many demands and distractions, it has become more difficult to find inner peace and mental relaxation. Difficult, but not impossible! In this short silent retreat, we learn to enjoy the practice of meditation with the help of instructions from the Buddhist tradition.

"When our mindis free from the restlessness of distracting ideas, it becomes calm and soft. When we experience the joy of inner peace and happiness, our desire for external sources of happiness naturally diminishes and it is easy to be content." VenerableGeshe Kelsang Gyatso

No previous knowledge is required for the course, the meditation room is equipped with cushions and chairs. During the break, there will be time and space for discussion and questions over tea/coffee and cookies.

Session times: 10.00 - 10.45 & 11.15 - 11.45 & 12.15 - 13.00 incl. questions & answers

Everyone is welcome!

For participants of the Meditation Challenge from Jan. 5 - Jan. 10, 2026, the retreat is free with the Inner Peace Challenge Pass for 30 €.

meditate-koeln.de