In the organizer's words:

Your key to more lightness and a positive mood

Stress is not just a matter of the mind - our body also plays a key role. In our 'Body Compass' experience workshop, you will learn how posture, facial expressions and movement can positively influence your feelings. Experience how you can bring more serenity into your everyday life through conscious physical impulses.

Our interactive workshop invites you to rediscover your body as a powerful resource. Together with our experienced coaches, you will learn more about the interaction between body and mind as well as practical exercises for dealing with stress.

What you can expect:

• An interactive workshop with an experiential character
• Exchange & connection with like-minded people
• Practical tools for everyday life
• Your individual anchors in stressful situations

Our workshops aim to bring about long-term change. Find your own path to greater inner stability and learn how to integrate stress prevention into your everyday life.

Price information:

Scope of services: 1-day workshop (8 hours), incl. coffee, tea, soft drinks & small snacks, handout & exercise material