Ecstatic Vinyasa is a transformative 90-minute experience that combines yoga, somatic practices and dance to take you out of the mind and into the natural rhythm of the body.
We begin with a 45-minute Vinyasa sequence that grounds us through breath and movement before transitioning into a free dance journey.
Whether you dance or just sit and breathe is your choice - this is a safe, non-judgmental space where all forms of self-exploration and expression are welcome. Leandra will guide different ways to connect with your body and go on an emotional journey.
The experience will be accompanied by a carefully crafted playlist, creating an atmosphere where you can connect with yourself and others.
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