Schweige-Retreat – Ein Tag in echter Stille
In the organizer's words:
A day on which conversations, news and appointments fall silent for a few hours so that
your body and mind can feel what real peace and quiet feels like again .
There is a lot going on at the same time in everyday life: conversations, news, decisions, thoughts.
Even when it becomes quiet around you, your mind often continues to work.
Many people realize at some point that they are not just tired.
But that something else is coming up: the desire for a moment in which nothing is expected of them.
No reaction.
No conversations.
No "I should actually be ...".
Just a day when your mind and body can really rest for once.
That's exactly what this silent retreat is for.
Many people notice how something changes after just a short time.
The breath becomes calmer.
Thoughts lose their urgency.
The body begins to relax noticeably.
Simply because it becomes quiet.
Many go home after this day with
- a much calmer head
- a relaxed body
- more inner clarity
- and the feeling that they have found themselves again
Give your mind and body time to rest and come back to yourself:
10:00 - 10:30 Arrival & introduction: procedure / round of introductions / meditation technique / meditation posture / challenges / space for questions
10:30 - 11:00 Sitting meditation (guided meditation with the meditation techniques presented)
11:00 - 11:30 Walking meditation (guided meditation)
11:30 - 11:45 Individual break
11:45 - 12:15 Sitting meditation (from now on every meditation without guidance)
12:15 - 12:45 Walking meditation
12:45 - 13:15 Mindful lunch break
13:15 - 14:00 Reiki session for relaxation and deep rest
14:00 - 14:15 Individual break
14:15 - 14:45 Sitting meditation
14:45 - 15:15 Walking meditation
15:15 - 16:00 Space for you - your individual time-out
16:00 - 16:30 Sitting meditation
16:30 - 17:00 Lifting the silence and sharing together
🕘 10:00 - 17:00 h
📍 Freigeist Center in Meerbusch
If you have any questions, just write to me: info@sabrina-diestillebotschafterin.com
Further stillness & silence retreat dates:
September 13, 2026
January 01, 2027
Price information:
Price incl. drinks and small delicious snacks
Location
Location | Other
Organizer | Event Series
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