Einfach meditieren lernen

In the organizer's words:

Meditation has many benefits. It helps us to relax mentally, become calmer and more content. It strengthens our concentration and mindfulness and makes us more warm-hearted and benevolent towards others. Meditation thus improves our health, our attitude to life and our relationships.

Sandra Böhm, who has been studying and practicing Buddhist teachings for many years, teaches the basics of Buddhist meditation in a realistic way on these evenings. You do not need any previous knowledge or experience in meditation, the room is equipped with chairs and meditation cushions.

Price information:

1x lecture & meditation