Relax! - Die Samstagsmeditation

In the organizer's words:

Relax! -The Saturday meditation

Do you know this? Something doesn't go as planned - and there goes our good mood, our serenity, our inner peace. Anger arises, stress or even rage. From a Buddhist point of view, anger, stress and rage are simply habitual reactions of our mind to challenging situations, especially when there is a tension between what we think should happen and what actually happens.

In our meditations on two Saturday afternoons a month, we apply various meditations and thought-provoking exercises from Buddhist teachings to significantly reduce the anger, stress and tantrums in our daily lives.

Our Saturday meditations are particularly suitable for beginners, you can sit on the floor or on chairs, and afterwards there will be some time for discussion and questions over tea and snacks.

Price information:

1x lecture & meditation