Emotionales Essen - Walk & Talk mit Andy

In the organizer's words:

Emotional meal: Walk & Talk in the Volksgarten with Andy

Understanding emotional eating - getting out of stress mode together

(Meeting point: entrance to the Volksgarten opposite the EIfelplatz line 12 stop)

Do you work all day, have responsibilities, are you constantly "running at full speed" and then in the evening the stress ends up with chocolate, snacks or food?

Maybe you know thoughts like:

• "Why can't I get a grip on this?"
• "I actually know what would be healthy..."
• "As soon as I get stressed, I automatically eat."
• "I just want to calm down."

Then this Walk & Talk is just the thing for you 😊

We'll do two relaxed laps of the Volksgarten together in a small group and talk openly about

• emotional eating
• Stress & excessive demands
• ravenous appetite
• inner restlessness
• self-criticism
• Eating as a reward or outlet
• and healthier ways to deal with emotions

The format is relaxed and interactive:
You can ask questions, share your own experiences or simply listen and take away ideas.

Many people realize for the first time during such conversations:
👉 "I'm not alone at all with these issues."

What you can take away:

• New perspectives on emotional eating
• Concrete ideas for stressful everyday situations
• Understanding instead of self-judgement
• Exchange with people who feel the same way
• Exercise in the fresh air
• Relaxation and peace in nature
• Good conversations and a good mood 😊

It's not about perfection, diets or calorie rules.
It's about understanding yourself better and bringing more lightness back into your everyday life.

Many people unconsciously invest money in stress foods, snacks or small rewards every week. If you reduce just a part of this through new impulses, the walk often pays for itself after just a few weeks.

I'm looking forward to the walk together 🌿
Andy


P.S.

I'm Andreas Altmannsberger, emotion coach for emotional eating. From my own experience, I know how closely stress, pressure to perform and eating can be linked. I once weighed 135 kg myself and have learned to understand emotional eating not through discipline, but through inner change. Today, I mainly help performance-oriented women to better understand their emotional eating patterns and develop healthier ways of dealing with stress and emotions.