Entdecke die Kunst des Adjustments & Alignments! Yoga-Workshop mit Nicole Barlau

What does a yoga pose really feel like - when it is supported, guided and anchored in the body?

In our workshop "Discover the Art of Adjustment & Alignment", you will dive deep into the art of supportive alignment and mindful assistance in yoga. Asana alignments are the key to experiencing and mastering the postures holistically.

Whether you are teaching, training or simply want to better understand your own practice, this afternoon is an invitation to re-read the language of the body. You will learn how to give adjustments mindfully, individually and with intuition and a clear anatomical understanding. This is not just about technique, but about presence, connection and trust.

You will learn how to prepare asanas specifically and then support and align them clearly and effectively. You will combine a structured approach with anatomical understanding, presence and a clear perception of the right moment.

• An intensive, practice-oriented journey through central asanas of the inversion postures Viparita Karani, Sirsasana, Sarvangasana, Adho Mukha Vrsksasana, Pincha Mayurasana
  
• In-depth knowledge of alignment, touch and methodology
  
• Space to try out, feel and ask questions
  
• Practicing and experiencing the different grips
  
• a lovingly designed workbook with illustrative photos to deepen your knowledge
• Exchange at eye level - and exploring together how much change there is in small impulses
  

... want to deepen your yoga practice and experience it more consciously.

... want to develop a finer sense of alignment and body reading.

... want to know how to use touch as a tool in yoga.

... would like to strengthen your self-confidence in dealing with assists.

... want to feel how small impulses can trigger big changes.

Discover how much magic lies in conscious touch - and how much you can move holistically through it. Secure your place now, as the number of participants is limited.