Entspannung für (werdende) Mamas.

In the organizer's words:

Pregnancy & motherhood often mean tension: physically and emotionally. In this course, you will learn effective relaxation and breathing exercises and meditations to help you find inner peace. You will gain insights into yoga, qigong, progressive muscle relaxation, meditation, breathing exercises as well as imagination and sound journeys. After the course, you will know exactly which relaxation techniques suit you best. You can easily use the tools in your everyday life. Let go, recharge your batteries.

Materials are available on site. Come in comfortable clothes and bring something to drink. If you like, you can also bring your favorite blanket and some cuddly socks. The course is suitable for moms and pregnant women. The course started on 22.01.26. As long as there are still places available, you can still join later.

Price information:

The whole course (8 units/60 min) costs € 120.00, a trial lesson costs € 10.00, price pro rata if you join later. Please register via the website: https://www.mamastaerke.de/a236d324