A session on farewell, death and new beginnings - with bodywork and creative expression

Saying goodbye is part of our lives - and yet it stirs us up deeply.
In this session, space is created for people who want to encounter farewell, letting go and (metaphorical) "dying" in a creative and mindful way. This can be a relationship, a year, a version of yourself.

Here you have the opportunity to start by feeling and perceiving through movement and embodiment. In doing so, we open up a creative, lively access to what may come to the surface, gently and at your own rhythm: pain, memory, silence - and perhaps also a quiet new beginning.

After the body-based practice, you can shape your process freely and creatively - with different materials, by painting or writing.

Afterwards, we look at the creations together in the group and share what has been touched, remembered or transformed in us and give resonance to what we have experienced.

No artistic experience is required - just a willingness to be present with what is, as well as curiosity and joy in exploring the inner world.