In the organizer's words:

ATTENTION: Please only come by for a taster session with prior registration via Instagram @jan_kulmann ;)

ATM course: The back has a hip problem

A Feldenkrais course for functional mobility, new body awareness and lasting freedom from pain

In this course, you will explore with curiosity and mindfulness what your back really needs - and why the cause of back pain is often not where it hurts. Restrictions in the hips, pelvis, feet or even breathing can cause the back to compensate and tense up. This is exactly where we come in.

Using gentle and precise movement sequences from the Feldenkrais method, you will learn to improve the cooperation between your back, hips and entire body organization. Instead of working on symptoms, you create new connections in the nervous system - through conscious movement, without pressure and with plenty of space to explore.

💡 What you can expect:
- no rigid exercises, but a somatic learning process
- Functional connections between the back, hips, feet & posture
- Regulation of your nervous system through mindful movement
- a new body image that promotes self-efficacy instead of correction

💬 "Awareness through movement" means:
You are not made "right", you find your own way. You can experiment, make mistakes, discover - and learn step by step how to make movement light and lively again.

🧠 E xperience neuroplasticity:
What begins as a simple movement becomes a complex game with attention. Mobility starts in the mind!

👥 For whom?
For anyone who wants to understand back pain differently and make lasting changes - whether you already have complaints, are working preventively or want to improve your freedom of movement.

📍No previous experience necessary - just your body, your breath and a desire to discover.

______________________

Hard facts:

WHEN: Mondays from 18:30-19:30

WHERE: At ALEKO (Alte Lederei Cologne) & online

PRICE : You can find the price scale on the booking page.

Otherwise: There is the option of a one-off trial. Please register in advance via Insta (@jan_kulmann) or email (jan.flowinmotion@gmail.com )

BRING: Warm, comfortable clothes, a towel and possibly your own mat.

Ok, let's move!

I'm looking forward to seeing you!

Jan

___________

Jan Kulmann

Flow in Motion - Feel more. Move better. Heal deeper.

Insta: @jan_kulmann

Mail: Jan.flowinmotion@gmail.com