FemCONNECT - ein moderner Raum für Frauen | Thema des Monats: Gentle Regulation - Sanfte Berührung als Werkzeug für dein Nervensystem

Once a month, femCONNECT creates a space beyond everyday life. A modern women's space that takes you out of the constant functioning, brings you back to yourself and enables real connection - for more peace and clarity in yourself, your everyday life and your decisions.

Topic on 28.05.: Gentle Regulation - Gentle touch as a tool for your nervous system

Each evening follows a clear flow:

1st impulse - A short introduction to topics such as stress, boundaries, focus or

self-management - smart, relevant to everyday life and to the point.

2. somatic practice - body-based methods that bring you into feeling

release tension and are directly effective - even in everyday life.

3. community - a safe space for exchange - open, honest, without pressure.

Connection instead of small talk. Being real instead of poker face.

What you take away for yourself:

• More inner peace and presence - even on challenging days
• Simple, effective tools to relieve stress and recharge your batteries
• Better access to your body as an inner compass
• More clarity for decisions, healthy boundaries and self-management
• A feeling of connectedness and being understood

Booking this ticket secures your place.

You can support the space on site with a voluntary contribution of appreciation - whatever suits you. Your contribution has a threefold effect:

• ¼ supports the Women's Counseling Center Düsseldorf
• ¼ goes to the Viertelladen Bilk as our space
• ½ flows into our work & new impulses for femCONNECT

About us:

Katharina Kleemann

Somatic coach, yoga teacher and energetic companion.

Brings clarity, depth, body intelligence and a calm, modern presence to every session.

Constance Grunewald-Petschke

Expert in integrative and somatic mindfulness, certified breathwork facilitator and yoga and meditation teacher.

Stands for structure, depth and self-leadership suitable for everyday life.

Together we create spaces for encounters, presence and self-empowerment - clear, modern and genuine.

We look forward to meeting you!