In the organizer's words:

We've all been there: you really want to do more sport, but the typical gym routine or traditional classes put you off. In the end, you'd rather do nothing at all. But exercise is especially fun when you find a sport that really excites you and doesn't feel like a "chore".

With our series of events, we want to enable you to find exactly that: We create a safe, relaxed setting in which to try out new sports. You don't have to fight your way to a trial training session on your own, join an existing group or think about what to wear. With us, you will be guided step by step, can try everything out at your leisure and don't have to compare yourself with others.

Perhaps you will discover exactly the type of sport that inspires you and makes you want to do more.

What you can expect:

• Get to know a sport without pressure: Try out a sport in a relaxed atmosphere together with other beginners.

• Guidance & support: You don't have to organize anything. We explain everything, show you how it works and give you tips on clothing, equipment and behavior.

• Fun & motivation: Discover your passion, network with like-minded people and simply enjoy the exercise.

• Carefree package: All costs incurred for training, equipment or similar are included in the price. So you can concentrate fully on trying things out.

💪 Our partner this week: Anima Dance Community

"Anima Dance Community is a salsa and bachata dance school from Düsseldorf, where dancing is more than just learning steps. It's about movement, music, connection and feeling really comfortable on the dance floor.

We attach great importance to an open atmosphere, respectful interaction and sustainable learning. Whether you are a beginner or an experienced dancer, at Anima you will find space to develop your dance skills and become part of our community."

Schedule:
16:30: Meeting point, get to know each other, register, change clothes

17:00: Start of course

18:30: End of course, wind down, connect

Good-to-know:

You are welcome to come alone. We won't have fixed dance partners anyway, but will rotate.

Please bring a clean change of shoes. It works with normal sneakers, socks or even barefoot. It is best to wear comfortable clothes in which you feel comfortable and can move well.

It is best to bring a water bottle.