"Say something!" - Civil courage and everyday courage - training for women who want to appear confident in difficult situations.

How do I deal with unpleasant situations in everyday life? What do I say when boundaries are crossed? And how can I raise my voice confidently - for myself and for others?

In our "Say something!" training course, you will be given time and space to try out precisely these questions. Together, we will test concrete action strategies, practise courageous reactions and strengthen your self-efficacy. You will learn to act clearly in critical moments - without bending over backwards.

What you can expect:

• Practical exercises for everyday situations

• New impulses for more courage and clarity

• Strategies that really suit you

• Exchange in an appreciative, safe atmosphere

The speakers

Nicola Maier
Trainer for non-violent communication (gewaltfrei handeln e.V.) and systemic coach.
Nicola accompanies people through change processes in an empathetic and diversity-sensitive way. Her focus: strengthening self-efficacy, making potential visible and opening up paths to mindful, respectful cooperation. She brings with her many years of experience, a great deal of patience and a genuine joy in encounters.

Dr. Maria Bebber
Theologian and education officer at the kfd diocesan association in Cologne.
Maria works on social and ecclesiastical topics of the future and brings inspiring perspectives and background knowledge to the training.